You know how you scroll through TikTok and see those girlies who just seem to keep leveling up? Like, they’re already gorgeous, but somehow, they glow up even more every time you see them. It leaves you wondering, “How do they do it?” Well, I’ve got the secrets right here, and the best part is—you can do it too.
These small, daily habits make a big difference over time. Ready to glow up in ways that will have you saying, “Wow, who is that?” Let’s dive in.
Water is one of the simplest ways to glow up. Keep a water bottle with you at all times, so it’s in your sight and you’re reminded to drink. Hydration keeps your skin glowing, flushes out toxins, and gives you more energy. A simple habit, big results.
2. Keep a journal
Your brain is wired to focus on the negative. Gratitude journaling trains it to focus on the good. Start by writing down three things you’re grateful for every day. It rewires your brain, and you’ll start noticing the positive more naturally—leading to a happier, more radiant you.
3. Walk everywhere
Walking isn’t just for fitness; it clears your mind and gives you energy. Aim for at least 10,000 steps a day. Walk to work, take the stairs, and get outside when you can. It’s easy on your body and gives you that glow from the inside out.
4. Listen to podcasts
Podcasts are a simple way to keep your brain engaged while you do other things. Learn something new, get inspired, and stay motivated. It’s like a glow-up for your mind. Find a podcast that speaks to you and swap some of your scrolling time for listening time.
5. Train your brain to always want to learn something
Learning doesn’t stop after school. Challenge yourself daily by reading, watching documentaries, or even using learning apps. Keeping your mind sharp helps you stay curious and confident. A glowing mind leads to a glowing life.
6. Prepare your snacks in advance
Snacking can either help or hurt your glow-up. Prepare healthy snacks like fruits, veggies, and nuts so that when hunger strikes, you’re ready. A small change that keeps you on track without the crash from sugary, processed foods.
7. Set 3 goals a month
Set just three goals each month to avoid overwhelm. These goals should push you forward but still feel achievable. Once you’ve accomplished them, celebrate your success and then set new ones. Small, focused goals lead to big transformations.
8. Find a sport you like and develop an addiction to it
Exercise is much easier to stick with when you find something you love. Whether it’s yoga, dancing, or lifting weights, consistency is key. And when you enjoy it, it won’t feel like a chore. Find your thing and let it empower you.
Glowing up isn’t just about how you look—it’s about feeling good, inside and out. Start small, focus on one habit at a time, and you’ll notice the changes adding up. And if you need a little extra support, my Notion templates can help keep you organized and on track.
See you next time for another Soulution!
