Let’s be honest—most New Year’s resolutions are forgotten by February. But it doesn’t have to be that way. If you’re tired of setting goals that don’t stick, these seven secrets will help you create resolutions you’ll actually follow through with this time.
The biggest mistake? Going too big, too fast. It’s tempting to aim for massive life changes, but if your goals aren’t realistic, you’re setting yourself up for failure.
Instead of “I’ll work out every single day,” try “I’ll move my body three times a week.” Progress over perfection is the real win.
2. Write Them Down
Resolutions that stay in your head are just dreams. Writing them down makes them tangible and gives you something to revisit.
Use a notebook, a vision board, or even a Notion template to organize your goals (yes, I might know where to find some great ones for that). Seeing your goals written out can motivate you to take action.
3. Make Them Specific
“Get healthier” is a nice thought, but it’s way too vague. Specific goals are the ones that stick because they give you a clear path forward.
Ask yourself: What exactly does this goal mean? For example, “I’ll drink two liters of water daily” is clear, actionable, and trackable.
4. Focus on One Goal at a Time
Spreading yourself too thin is the fastest way to lose motivation. Choose one or two resolutions to focus on at a time, and give them your full attention.
Once you’ve nailed one, then move on to the next. It’s better to crush a few goals than to half-heartedly attempt ten.
5. Build a Habit, Not Just a Goal
Goals are great, but habits are what get you there. Instead of focusing on the end result, think about the daily actions that will help you achieve it.
For example, if your goal is to save money, the habit might be packing your lunch instead of eating out. Small, consistent actions are the key to big results.
6. Celebrate Small Wins
Every step forward is progress. Celebrate your milestones, no matter how small they seem.
Did you stick to your new routine for a week? Treat yourself to something you enjoy. Recognizing your progress keeps you motivated to keep going.
7. Be Ready to Pivot
Life happens, and sometimes goals need to change—and that’s okay. If a resolution no longer feels right or circumstances shift, adjust your approach.
The key is to stay flexible and remind yourself that change is part of growth. It’s not about perfection; it’s about persistence.
New Year’s resolutions don’t have to be a joke or a list you abandon. With these secrets, you can set goals that inspire you and actually stick to them. This year can be different—it can be the year you follow through.
